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	<title>mindfulness | Soul Navigation</title>
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	<title>mindfulness | Soul Navigation</title>
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	<item>
		<title>Take No Thought</title>
		<link>https://soulnavigation.net/take-no-thought/</link>
		
		<dc:creator><![CDATA[Gizelle]]></dc:creator>
		<pubDate>Tue, 12 May 2020 17:01:26 +0000</pubDate>
				<category><![CDATA[Centering Practice]]></category>
		<category><![CDATA[This Moment -- Now]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[conscious living]]></category>
		<category><![CDATA[free choice]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[this moment]]></category>
		<guid isPermaLink="false">http://soulleadings.com/?p=2852</guid>

					<description><![CDATA[One can’t be mad at the mind for being unable to fulfill the desires of the heart or the Soul.  It has nothing to offer because it spends all of its existence in a territory that doesn’t intersect, in a land that speaks a completely different language – thus no solace to offer.  Only in [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>As The Guillotine Drops</title>
		<link>https://soulnavigation.net/as-the-guillotine-drops/</link>
		
		<dc:creator><![CDATA[Gizelle]]></dc:creator>
		<pubDate>Tue, 05 May 2020 16:59:05 +0000</pubDate>
				<category><![CDATA[Conscious Living/Mindfulness]]></category>
		<category><![CDATA[Life in Balance]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[conscious living]]></category>
		<category><![CDATA[explore life]]></category>
		<category><![CDATA[free choice]]></category>
		<category><![CDATA[mindfulness]]></category>
		<guid isPermaLink="false">http://soulleadings.com/?p=2850</guid>

					<description><![CDATA[I woke up this morning in a bit of a slump, nothing serious, just ‘ho hum’.  On the heels of ‘ho hum’ I realized that I’ve carried a fantasy (for more years then I’d like to admit) that I hoped one day to become a great writer.  Hot on the heels of this thought was [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Default to God as Source</title>
		<link>https://soulnavigation.net/default-to-god-as-source/</link>
		
		<dc:creator><![CDATA[Gizelle]]></dc:creator>
		<pubDate>Wed, 22 Apr 2020 16:51:32 +0000</pubDate>
				<category><![CDATA[Spirit/Oneness]]></category>
		<category><![CDATA[Surrender or Letting Go]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[conscious living]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[this moment]]></category>
		<guid isPermaLink="false">http://soulleadings.com/?p=2846</guid>

					<description><![CDATA[Over the years I’ve recognized that my ability to turn to God (or turn within) as a means of calming my disturbance hasn’t always been automatic.  In the beginning I was a bit hard-headed, and full of fear, seeking to find solutions that ‘made sense’ or wouldn’t necessarily require complete surrender (for fear of losing [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>God as Savior?</title>
		<link>https://soulnavigation.net/god-as-savior/</link>
		
		<dc:creator><![CDATA[Gizelle]]></dc:creator>
		<pubDate>Tue, 24 Dec 2019 04:50:53 +0000</pubDate>
				<category><![CDATA[Self Discovery]]></category>
		<category><![CDATA[Self-Awareness]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[conscious living]]></category>
		<category><![CDATA[healing seperation]]></category>
		<category><![CDATA[life in balance]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[self-awareness]]></category>
		<guid isPermaLink="false">http://soulleadings.com/?p=2562</guid>

					<description><![CDATA[I’ve never been in a war, never been under fire (literally), so I can’t assert the truth or falseness of the statement:  “There are no atheists in fox-holes.”  But I have lived in my own version of fox-holes, have found my way into and out of them, and can assert that I’m not an atheist.  [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Sneaker Waves</title>
		<link>https://soulnavigation.net/sneaker-waves/</link>
		
		<dc:creator><![CDATA[Gizelle]]></dc:creator>
		<pubDate>Tue, 10 Dec 2019 04:31:27 +0000</pubDate>
				<category><![CDATA[Change & Growth]]></category>
		<category><![CDATA[Growth/Self-Love]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[conscious living]]></category>
		<category><![CDATA[explore life]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[this moment]]></category>
		<guid isPermaLink="false">http://soulleadings.com/?p=2558</guid>

					<description><![CDATA[In moments of peace and tranquility, it is difficult to imagine that there is any moment but this one.  Walking on the sand at night, watching the waves crest gently, flow into the shore, catching glimpses of the moon reflected upon the foam or deeper within the water, spying a flash of glowing protoplasm sparkling [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Open Mind, Open Heart, Open Will</title>
		<link>https://soulnavigation.net/open-mind-open-heart-open-will/</link>
		
		<dc:creator><![CDATA[Gizelle]]></dc:creator>
		<pubDate>Tue, 03 Dec 2019 05:24:01 +0000</pubDate>
				<category><![CDATA[Open Hearts & Open Minds]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[conscious living]]></category>
		<category><![CDATA[healing seperation]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[open hearts]]></category>
		<category><![CDATA[open minds]]></category>
		<category><![CDATA[surrender]]></category>
		<guid isPermaLink="false">http://soulleadings.com/?p=1901</guid>

					<description><![CDATA[It has become the norm in liberal society to admonish each other to remain Open-Minded – to be willing to see the other person’s viewpoint, to be open to new experiences, and ways of being in the world.  We’d like to believe that we do this exceptionally well, but in truth, probably most of us [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Language of the Heart</title>
		<link>https://soulnavigation.net/language-of-the-heart/</link>
		
		<dc:creator><![CDATA[Gizelle]]></dc:creator>
		<pubDate>Tue, 26 Nov 2019 07:52:15 +0000</pubDate>
				<category><![CDATA[Open Hearts & Open Minds]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[centering]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[conscious living]]></category>
		<category><![CDATA[following our heart]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[open hearts]]></category>
		<category><![CDATA[open minds]]></category>
		<guid isPermaLink="false">http://soulleadings.com/?p=1913</guid>

					<description><![CDATA[Last week I rediscovered the magic of speaking the Language of the Heart.  Coupled with Keeping it Green, I sought to be present to myself, to tell on myself, to describe my inward condition.  Yesterday’s spiritual insight was sufficient for that day, but not for the moment I was in – I sought to connect [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>The Golden Rule &#8212; Expanded</title>
		<link>https://soulnavigation.net/the-golden-rule-expanded/</link>
		
		<dc:creator><![CDATA[Gizelle]]></dc:creator>
		<pubDate>Tue, 19 Nov 2019 07:30:30 +0000</pubDate>
				<category><![CDATA[Love -- The Alpha & Omega]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[conscious living]]></category>
		<category><![CDATA[healing seperation]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[The Alpha & Omega]]></category>
		<guid isPermaLink="false">http://soulleadings.com/?p=1909</guid>

					<description><![CDATA[Everyone knows what the “Golden Rule” is – “treat others the way you want to be treated.”  However, this short-hand definition is a bit short-sighted, only focusing on behavior (including words), it lacks the experience of heart behind the sentiment. In the past I would frequently fall prey to an occupational hazard of going into [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Simple vs. Ordinary</title>
		<link>https://soulnavigation.net/simple-vs-ordinary/</link>
		
		<dc:creator><![CDATA[Gizelle]]></dc:creator>
		<pubDate>Tue, 12 Nov 2019 07:05:13 +0000</pubDate>
				<category><![CDATA[Conscious Living/Mindfulness]]></category>
		<category><![CDATA[Life in Balance]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[conscious living]]></category>
		<category><![CDATA[explore life]]></category>
		<category><![CDATA[life in balance]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[this moment]]></category>
		<guid isPermaLink="false">http://soulleadings.com/?p=1903</guid>

					<description><![CDATA[I recently came out of a flat period in my life, not depression exactly (but easily mistaken for such), more of a sense of 2-D detachment to my days.  At first I wondered if I was resisting the ordinary flow of my life:  wake-up, tasks, work, sleep, sprinkled with a few connections with others squeezed [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Releasing Fear &#8212; Stepping into Consciousness</title>
		<link>https://soulnavigation.net/releasing-fear-stepping-into-consciousness/</link>
		
		<dc:creator><![CDATA[Gizelle]]></dc:creator>
		<pubDate>Tue, 29 Oct 2019 01:39:23 +0000</pubDate>
				<category><![CDATA[Centering Practice]]></category>
		<category><![CDATA[Inner Life]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[conscious living]]></category>
		<category><![CDATA[healing seperation]]></category>
		<category><![CDATA[inner knowing]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">http://soulleadings.com/?p=1728</guid>

					<description><![CDATA[The key to releasing the fear of the unknown lies in releasing the enormity of our projected belief systems.  Identifying the panorama of beliefs, some so subtle we simply call them opinions, others so massive we are sure they are TRUTH!  Dismantling or at least acknowledging them can create an opening within ourselves. Such a [&#8230;]]]></description>
		
		
		
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