We Have But One Life (to Live)

We Have But One Life (to Live)

In the past I was plagued by a need to engage in mild combat with others about nothing and anything, which was often reflective of my inner state. I would get caught in the web of seeking power through defensiveness, rather than being empowered through slowing down,...
Or Wear Nothing at All

Or Wear Nothing at All

If we practice being in the moment, slowing down to check in with ourselves, to feel into the center of our being, then we create more opportunities where we are in touch with our true selves.  For as many moments as possible, be present and ask our Selves:...
Peeling Off One Layer at a Time

Peeling Off One Layer at a Time

Shedding scarves and jackets, pants and shirts are difficult. Our ego mind tenaciously holds on to its right to exist, the part of us that remembers things, replays conversations in our mind, causes we stand for, our need to be right – – unwilling to relinquish the...
Thoughts are Like Clothing

Thoughts are Like Clothing

Thoughts are like clothing. They often wrap around the essence of ‘who’ we are, confusing us with all the different ways in which they move. Pulling our attention from the center of our being out to all the other things we think we should be concerned with. The more...
Love is All You Need?

Love is All You Need?

For many years I gave myself away, over and over and over. Despite numerous heartbreaks, grief and loss, I would replay the play (with different players).  Eventually I came to a deep realization of how I have always loved ‘him’ more than myself. There was...
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