Sneaker Waves

In moments of peace and tranquility, it is difficult to imagine that there is any moment but this one.  Walking on the sand at night, watching the waves crest gently, flow into the shore, catching glimpses of the moon reflected upon the foam or deeper within the...
Being a Conduit of Joy

Being a Conduit of Joy

Changing the footing of our life work, our daily activities is a challenging process under any circumstances.  But initiating such a change away from the premise that our life must be productive in order to be of value, is almost impossible.  We are indoctrinated with...
To Thine Own Self Be True

To Thine Own Self Be True

Today’s technology, for all of its magic, has a distinct down-side – providing infinite forums to help create the illusion of safety, we believe we have full freedom to convey our own true self without censorship, completely unhampered by others’ judgments which may...
Journey to Trust

Journey to Trust

There is much ‘talk’ and admonition about learning to live from our heart and not from our head (to the dismay of many intellectual and scientific folks).   But I can relate to the tyranny of the mind — reflecting back on the eons of struggle,...
I AM “Good Enough”

I AM “Good Enough”

When I start to examine my Life I get into trouble. When I compare my insides to other people’s outsides, I get into trouble. I periodically find myself in moments of doubt, questioning the choices that I’ve made, questioning the paths that I’ve taken.  Wondering if I...
The Web We Weave

The Web We Weave

Each moment presents a choice, and results in a choice.  Choices.  Free will or pre-ordained?  Right or Wrong?  Good or Bad?  Anxiety arises. Living becomes mental, and we become lost. Not understanding that the web weaves itself.  That ‘Yes’ can become...
Cultivating Our Heart

Cultivating Our Heart

Cultivating Our Heart — is going into the deepest part of our being to find our Selves and God.  Begin upon waking in the morning by focusing inward, into your very core — sense you There deep within.  Anything that flows out beyond that feels unimportant,...
The Journey to “Good Enough”

The Journey to “Good Enough”

When I’m in the ‘moment’, when I give myself up to the experience, when I choose ‘this thing to do’ or ‘that place to be’ or ‘that experience to have’, it is all I want to do. And I find that I am incredibly content with myself. It’s beyond contentment really; it is...
Live Like You are Dying

Live Like You are Dying

Grief and Joy are such a part of life — when one is in Joy, Grief is in the shadows, so one forgets how it is the sharpness of Grief that makes Joy possible. It’s the pits when we are forced to remember. Yet there is something to New Life that comes with...
Birthing One’s Self

Birthing One’s Self

I don’t have children, but I’ve had the opportunity to witness how older kids seem to have a harder time forgiving/forgetting, always bringing the focus back to themselves. For me, a product of my childhood, I’m reminded of the first time I came to...
Love is All You Need?

Love is All You Need?

For many years I gave myself away, over and over and over. Despite numerous heartbreaks, grief and loss, I would replay the play (with different players).  Eventually I came to a deep realization of how I have always loved ‘him’ more than myself. There was...
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