Speaking Our Truth

Speaking Our Truth

How would it be to make a pact with ourselves to be absolutely honest in the moment, to say what we are feeling, no matter how we judge it or fear we may be judged? This is our stretching place — to tell the truth, even if it does change from moment to moment,...
My Life is Here/Now

My Life is Here/Now

My Life is HERE, in this ‘moment’. It’s not in the plans I make, nor in the things yet to come, and it certainly isn’t in the things that have happened to me.  These have are already passed or may yet never be. Judging the moment, telling myself: “I don’t...
I AM “Good Enough”

I AM “Good Enough”

When I start to examine my Life I get into trouble. When I compare my insides to other people’s outsides, I get into trouble. I periodically find myself in moments of doubt, questioning the choices that I’ve made, questioning the paths that I’ve taken.  Wondering if I...
One Breath at a Time

One Breath at a Time

Cultivating Surrender is not just about the desire to give up the fight, it’s not even the desire to give up our will; nor is it a mental process of praying, praying, praying and saying ‘Thy Will Be Done” and then having a new state of awareness come forth. The...
Full to Overflowing

Full to Overflowing

On the days my glass is ‘half-full” I go away and I doubt God.  And when I can’t doubt God, I doubt myself.  And depending on my mood, I can stay in this zone for an hour, a day, a week and lose myself completely in this spiral.  Examining: “How did I let...
We Have But One Life (to Live)

We Have But One Life (to Live)

In the past I was plagued by a need to engage in mild combat with others about nothing and anything, which was often reflective of my inner state. I would get caught in the web of seeking power through defensiveness, rather than being empowered through slowing down,...
Or Wear Nothing at All

Or Wear Nothing at All

If we practice being in the moment, slowing down to check in with ourselves, to feel into the center of our being, then we create more opportunities where we are in touch with our true selves.  For as many moments as possible, be present and ask our Selves:...
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