by Gizelle | May 5, 2020 | Conscious Living/Mindfulness, Life in Balance
I woke up this morning in a bit of a slump, nothing serious, just ‘ho hum’. On the heels of ‘ho hum’ I realized that I’ve carried a fantasy (for more years then I’d like to admit) that I hoped one day to become a great writer. Hot on the heels of this thought was...
by Gizelle | Apr 22, 2020 | Spirit/Oneness, Surrender or Letting Go
Over the years I’ve recognized that my ability to turn to God (or turn within) as a means of calming my disturbance hasn’t always been automatic. In the beginning I was a bit hard-headed, and full of fear, seeking to find solutions that ‘made sense’ or wouldn’t...
by Gizelle | Dec 9, 2019 | Change & Growth, Growth/Self-Love
In moments of peace and tranquility, it is difficult to imagine that there is any moment but this one. Walking on the sand at night, watching the waves crest gently, flow into the shore, catching glimpses of the moon reflected upon the foam or deeper within the...
by Gizelle | Nov 18, 2019 | Love -- The Alpha & Omega, Relationships
Everyone knows what the “Golden Rule” is – “treat others the way you want to be treated.” However, this short-hand definition is a bit short-sighted, only focusing on behavior (including words), it lacks the experience of heart behind the sentiment. In the past I...
by Gizelle | Nov 11, 2019 | Conscious Living/Mindfulness, Life in Balance
I recently came out of a flat period in my life, not depression exactly (but easily mistaken for such), more of a sense of 2-D detachment to my days. At first I wondered if I was resisting the ordinary flow of my life: wake-up, tasks, work, sleep, sprinkled with a...
by Gizelle | Nov 4, 2019 | Inner Knowing/Wisdom, Self-Awareness
One of the most common pitfalls that arise while on a Spiritual Path is when we think we ‘know’ something. There are two concerns within this statement: ‘we think’ and ‘we know’. It is tempting, especially when we have a juicy spiritual awakening (experience), to...
by Gizelle | Oct 28, 2019 | Centering Practice, Inner Life
The key to releasing the fear of the unknown lies in releasing the enormity of our projected belief systems. Identifying the panorama of beliefs, some so subtle we simply call them opinions, others so massive we are sure they are TRUTH! Dismantling or at least...
by Gizelle | Oct 21, 2019 | Conscious Living/Mindfulness, Life in Balance
Upon awakening in the mornings we become aware once again of THIS reality, our waking reality, a different experience from our sleeping state of being. It is as natural as breathing for us, in one moment we are ‘dead to the world’ and in the next instance we are...
by Gizelle | Aug 26, 2019 | Centering Practice, Inner Life
We turn a tremendous amount of power over to our mind, seldom questioning the force behind our logic, our doubts, our proof from an endless supply of evidence based on past, present, unpredictable future. We rarely see these mental constructs for what they are,...
by Gizelle | Jun 24, 2018 | Self Discovery, Self-Awareness
It is common to create artificial ‘aids’ to help cultivate an attitude of mindfulness. Some people post sticky-notes aound the house, other’s create an affirmation jar (pulling one out every morning to set the tone for the day), still others may...
by Gizelle | Jun 17, 2018 | Conscious Living/Mindfulness, Life in Balance
Every particle of our being is saturated with Life Force Energy. Much like fish that draw water through their gills, deriving the oxygen they need from the water, flushing out what they don’t need through bubbles, we are surrounded and embodied with Conscious...
by Gizelle | Jun 3, 2018 | Being Present, Centering Practice
Retraining ourselves and the way we perceive is not easy. Seeking what isn’t there is illogical, but can be fruitful. Applying the practice of looking, really LOOKING at negative space we can open ourselves up to a unique way of approaching life that is not...
by Gizelle | May 13, 2018 | Centering Practice, Prayer & Meditation
I remember years ago attending an art class where my teacher instructed us to draw ‘negative space.’ Instead of focusing on the object or the scene, we were asked to focus on the space around and in between the objects, then draw those shapes. We were encouraged to...
by Gizelle | Apr 29, 2018 | Self Discovery, Self-Awareness
Perhaps the simplest way to think of this is to imagine that you are peering through your eyes through the opening of a cave, and in that peering you see starlight, shooting stars, comets, or moving beings. It is as though you are observing reality, taking it all in,...
by Gizelle | Apr 22, 2018 | Centering Practice, This Moment -- Now
Practicing the Presence is most commonly achieved is through the deliberate act of sitting in meditation, seeking to drop away from being identified with our individual selves, and to merge with THAT presence that is larger, beyond, …. enveloping all of Life itself. I...
by Gizelle | Feb 4, 2018 | Connection, Relationships
A number of years ago I went to a gallery opening of a friend’s exhibition. As I walked through the gallery I alternated between the desire to share with a close friend my experience or to stand in silence to feel — such amazing work. Everything was so rich...
by Gizelle | Jan 14, 2018 | Open Hearts & Open Minds, Relationships
I no longer need (nor want) to ‘figure’ people out, or help them to ‘figure’ themselves out. It’s not about what we know; it’s about what we feel, and where this leads us in the world (inner and outer). Every person is a whole Universe unto themselves – I find...
by Gizelle | Dec 10, 2017 | Being Present, Centering Practice
For years I lived in the certainty that the proverbial “shoe would always drop”. I never doubted that this was so; it was simply a matter of time. I lived in a perpetual state of tension, sometimes extreme fear, at other times a low-grade anxiety, but absolutely...
