We are One Body

We are One Body

A number of years ago I went to a gallery opening of a friend’s exhibition.  As I walked through the gallery I alternated between the desire to share with a close friend my experience or to stand in silence to feel — such amazing work.  Everything was so rich...
The Multi-verse of People

The Multi-verse of People

I no longer need (nor want) to ‘figure’ people out, or help them to ‘figure’ themselves out.  It’s not about what we know; it’s about what we feel, and where this leads us in the world (inner and outer).  Every person is a whole Universe unto themselves – I find...
To Thine Own Self Be True

To Thine Own Self Be True

Today’s technology, for all of its magic, has a distinct down-side – providing infinite forums to help create the illusion of safety, we believe we have full freedom to convey our own true self without censorship, completely unhampered by others’ judgments which may...
Communion of Spirit

Communion of Spirit

A friend of mine once told me she believes that whenever we think of someone, they are thinking of us at the same time — like a prayer between Souls. I wonder if it is similar to the principle of superposition — where the quantum wavefunction of a single...
Trust Your Journey

Trust Your Journey

Remember that “Ruach” means Breath of Life/Spirit — and that Ruach surrounds your very Being, the gentle caress of the air against your skin, the breath moving in and out of your nostrils as you sit in meditation. Fall into the pool of sorrow and...
Cultivating Our Heart

Cultivating Our Heart

Cultivating Our Heart — is going into the deepest part of our being to find our Selves and God.  Begin upon waking in the morning by focusing inward, into your very core — sense you There deep within.  Anything that flows out beyond that feels unimportant,...
Crossing the Divide

Crossing the Divide

Invite Surrender and Cross the Divide.  In the practice of vigilant prayer and meditation we exhaust ourselves, saturate ourselves, strive through our efforts to release, release, release. Space appears and then disappears, sitting in hope that eventually we cross the...
The Journey to “Good Enough”

The Journey to “Good Enough”

When I’m in the ‘moment’, when I give myself up to the experience, when I choose ‘this thing to do’ or ‘that place to be’ or ‘that experience to have’, it is all I want to do. And I find that I am incredibly content with myself. It’s beyond contentment really; it is...
Live Like You are Dying

Live Like You are Dying

Grief and Joy are such a part of life — when one is in Joy, Grief is in the shadows, so one forgets how it is the sharpness of Grief that makes Joy possible. It’s the pits when we are forced to remember. Yet there is something to New Life that comes with...
Outside the Whirlwind

Outside the Whirlwind

Living Life from the “Outside In” is to live Life as part of the whirlwind.  There might be momentary pauses, when the wind stops whirling, allowing us to identify experiences or events as pieces of the puzzle that comprise the whirl of our life.  Yet living life from...
There is Life Out There

There is Life Out There

Took a beautiful walk today out to a point that granted an almost 360 degree view of beaches and ocean, with a forest behind me. Up a gentle slope up-hill through a glade, then into the forest of trees, past an abandoned house.  Then on through a canopy of trees,...
Staying in the Center

Staying in the Center

Staying in the Center may at times feel we are disconnected from our sense of self, from the world, from our purpose in Life.  We may even judge ourselves as being uncaring or unsupportive of others in our Life.  Yet, we become part of something unknown and unplanned,...
Love is All You Need?

Love is All You Need?

For many years I gave myself away, over and over and over. Despite numerous heartbreaks, grief and loss, I would replay the play (with different players).  Eventually I came to a deep realization of how I have always loved ‘him’ more than myself. There was...
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